Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Does high stress really lead to low T? Here's the deep science.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"
