Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
If you're going to try fasting, then at least avoid these all-too common mistakes.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
Yes, you should. Here's why.
