In this exercise, the longer lever length increases overall force required to move the bar (more muscle recruitment), reinforces strict form, and taxes the grip as well, making this is a well-rounded arm movement.

Start with 3-4 sets of 6-8 reps in place of your traditional barbell or dumbbell curls and be prepared to be humbled!

Related:  The Best Barbell Exercise You're Not Doing

Related:  The Missing Movement