Romanian or stiff-leg deadlifts with a band are excellent for "grooving" the hip hinge pattern and waking up your glutes and hamstrings before deadlifting.
Use this exercise as part of a warm-up for 2-4 sets of 10-20 reps. Or use it as a high-rep finisher. Time how long it takes you to complete 100 reps and then try to beat your time in the next workout.
If you want to build your biceps, choose the right exercises and the right training methods. Here are the top seven movements to start with.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Try this before your next bench session to lift heavier and stay safer.