You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
The 21s method is a proven muscle builder. Here's how to make it even better.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
