No rest here, so prepare yourself for a grueling 8 (or so) minutes. Throw this one in at the end of your workout as a finisher or do it as a stand-alone workout.

What to Do

1. Perform 1 push-up. Stand up.
2. Put your hands behind your head and do 1 squat prisoner jump.
3. Now repeat, this time with 2 reps.
4. Continue running the ladder this way all the way up to 10 reps (i.e. 1 rep, 2 reps, 3 reps, 4 reps, etc.).