Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
To get strong, take the minimalist approach. Here's why.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
It's not just for athletes. Here's why and how to do it.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
A radical, painful approach to a bigger, better squat and a body forged in iron.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Build those puny triceps with this advanced training method. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Not genetically blessed in the delt department? Try this workout.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
More work, less time. These circuits will get you shredded.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
