There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Hit the back of your legs with this move. No weights required.
You did it as a kid. Here's why it needs to make a comeback.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Less Anxiety, Better Cognition, Better Health
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
