Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Here's how different deadlifting styles affect your central nervous system and recovery.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Here's how to build the sexiest muscle there is.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Here's a drop-set workout guaranteed to trigger new muscle growth.
To build a set of standout calves, you need to think outside the box. Here’s how.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The lying leg curl is great, but it gets boring. Plus, this can work better.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
