Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
And they both build muscle. Check our these proven exercises.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
