Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Here's how to build the sexiest muscle there is.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Torch your whole body with this space-saving farmer's walk.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Do this before lower body workouts and dramatically boost the training effect.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
