Build bigger quads with this quick adjustment.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
These diet beliefs are still rampant online. Let's end that now.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
