On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Give the pulldown machine a break and try these two exercises.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
It's crucial to health anyhow, so you've got no excuse not to take it.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Looks weird, but it's great for crushing strength and forearm size.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
