Buy a standard wrist roller if you want, but a homemade version of PVC pipe (1.5 to 2 inches is perfect) with climbing webbing attached is a cheap and amazing solution.
Check our power-rack version that we made out of aluminum tubing. The beauty of it in a rack is that you can truly test the grip without the shoulders giving out first.
related posts
Tip: Barbell Quad-Set
Use this complex as a workout finisher to build your arms and shoulders.
Deltoid Detonation – 4 New Exercises
When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
Tip: Master the Dip for a Big Chest
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
9 Great Ideas to Improve Your Workouts
How to get the most out of rep schemes, your workouts, and your programming.