You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
A simple but smart plan that blends old-school basics with new-school periodization.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Are you a micro-repper? Don't be. Everyone is laughing at you.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Make gains, get lean, and stay healthy. Start with this list.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
