Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Improve your strength, performance, and overall physique with these moves.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Looks scary, but it's the best way to bench if your goal is chest size.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Choose high-tension exercises for high-testosterone results.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This might just be the best back-building exercise you’ve never tried. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
