Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Everything you ever wanted to know but was afraid to ask.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
