What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
The might just be the toughest leg specialization program you’ll ever do, but if you desperately need leg size it’s worth it.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
