What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Build a stronger backside with this new twist on a classic exercise.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Many fish oil supplements are underdosed and made only for women. Not this one.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
