Don't skip leg day if you've got crabby knees or a tricky lower back. Just use these eight exercises.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
At least that's what a new study says. Here's what you need to know.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
What would happen if you did push-ups and bodyweight squats every day?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Try this drill to find out where your hips are tightest, then get them mobile!
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
