Pistol squats are not only a great test for mobility, strength, and balance, they're also a great way to build those three qualities.

If you've mastered than standard pistol squat, try this:

  • Hold a pistol squat in the bottom position.
  • Now switch legs while staying in the bottom hold position.

Related:  How to Stop Sucking At Pistol Squats

Related:  The 4 Squat Progressions