The great thing about paused squats is that you can vary the length, location, and number of pauses, and whether to take the pauses during the concentric (lifting) or eccentric (lowering) part of the movement.

Paused squats will help reinforce good positioning as well as provide additional time under tension – a win-win.

Related:  Better Than Regular Squats

Related:  The Squat You Should Be Doing