These really stretch out the biceps, anterior delts, and pecs while also building stability and strength in the rotator cuff. Do 50 of these every day. You'll see big improvements in shoulder mobility and chest size in just 30 days, especially if you really struggle on these initially.
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Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.