This lift emphasizes full-body tension and anti-rotation strength. You'll notice your asymmetries (one side stronger than the other for example) immediately with this movement. Shoot for 50% of your bodyweight for 5 to 10 reps per side.
Tip: One-Arm Dumbbell Incline Press
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.