Tip: Master the Safety Squat Bar

For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.

Categorized under TrainingVideos

The safety squat bar is great for many lifters:

  1. With this specialty bar, the position of the bar in relation to your body falls somewhere between a front squat and a back squat, making it a great third choice for squat variety. That position can’t be duplicated with a standard barbell.
  2. If you’re a really big guy and/or have poor shoulder flexibility, the squat bar allows you to squat without shoulder discomfort.
  3. It’s also great for long-legged lifters who don’t have the best natural leverages for squats like shorter guys do. It’s especially good for building the quads.