Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
