You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Make the gains, save your shoulders. Do this drill before pressing.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
This exercise may not be doing much for your shoulders. Here's what will.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
