Better results, less risk of injury. Try this unique and effective back exercise.
Perform better, build great abs and obliques, and prevent injury with these moves.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Are the four exercises listed here worth the risk? See for yourself.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
