Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Got a chest like a 10-year old boy even though you lift weights? Here are six things even some experienced lifters are missing.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
A simple, brutal program for both size and strength. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became "bad." Here's the real story.
Could it be that everything we thought we knew about glute training was ass-backwards?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
