It's crucial to health anyhow, so you've got no excuse not to take it.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
This hot stuff increases workout performance. Here's how.
How heavy? Here's the science.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Six easy-to-make, protein-packed desserts that will blow your mind.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
