Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Get wider faster with this special technique.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
It's the lift nobody does but everybody needs.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
Read this and know who to avoid... or avoid becoming.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Plenty of athletes cheat, but surely not CrossFit Games competitors. After all, it's drug tested so they can't take PEDs, right? (Wrong.)
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
