Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Warning: This workout challenge is for advanced lifters only.
Fix it or wreck your shoulders.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
