John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Add some size to your arms with this challenging training method. Here's how to do it.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This exercise may not be doing much for your shoulders. Here's what will.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
A simple, science-backed way to boost muscle building. Check it out.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Here's how to lose fat while staying super strong.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Blast your hamstrings and glutes with this new twist on the RDL.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Improve your body, expand your mind, and enhance your life. Here are some great books to help.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
