Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Actually, number 10 ain't so bad. Check out the list.
Got delts? Use this constant tension movement to really bring up your shoulders.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
Improve your strength, performance, and overall physique with these moves.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Test and improve shoulder rotation with this exercise.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
