If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
Do you lift to look good naked? Cool. But this leaves gaps that lead to imbalances and injuries. Let's fix that, pretty boy.
This twist on a strongman event is great for building shoulders, even if they're feeling a little busted up.
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
This exercise looks pretty easy. It's not.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Here's how to use the 10-1 method to build a barn-door back.
Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Simple Lifts To Improve Your Big Lifts
You did it as a kid. Here's why it needs to make a comeback.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Ramp up this basic core exercise like this. And try not to pass out.
Squat or bench more weight than ever with this seriously simple trick.
Yes, you should. Here's why.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
