Less technical than a pistol squat and with less spinal loading than a traditional squat, the skater squat will force you to demonstrate total body control and overall single-leg squat strength. Can you do one per side? Now build up to 10 unbroken reps per side.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.