The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.
- Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
- Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
- Complete 4 sets of 10-12 with a challenging weight.
Do the Gorilla Row
The Ultimate Guide to the Renegade Row