The kettlebell provides a different grip variation and weight distribution compared to a dumbbell.

  1. Set-up on bench keeping your body in a straight line, back tight, and head neutral (looking down).
  2. Start with a pronated grip (palm facing towards wall behind you) and row to the hip with a neutral grip (palm facing in).
  3. Complete 4 sets of 10-12 with a challenging weight.

Related:  Do the Gorilla Row

Related:  The Ultimate Guide to the Renegade Row