- Use JM presses to boost your bench press and overhead press.
- Bring the bar to chin or neck, then finish with a press.
- Go lighter than you think you need to!
related posts
Stronger Abs, Bigger Lifts
Good abs, along with looking purty, allow you to lift heavier weights and build bigger muscles. Here's how to make that core do more.
Tip: Pros and Cons of the Bro-Split
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Tip: Axial Loading – What You Need to Know
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
The Definition of an Expert
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.