Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
They're your next favorite guilty pleasure, but without the guilt.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
If you're getting older, and we sure hope you are, you'll need to tweak how you train to keep the gains coming. Here's what to do.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Make gains, get lean, and stay healthy. Start with this list.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
