Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Do this and you'll build muscle, regardless of the number of reps you're using.
Optimize your T levels with these training and diet tips.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
