Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Body fat is only one of them. Here's what you may not know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
These will wreck your shoulder joints. Here's why, plus a better option.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
A simple but smart plan that blends old-school basics with new-school periodization.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
