Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Looks scary, but it's the best way to bench if your goal is chest size.
Add this underrated pressing move to your next upper-body workout.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Got knee problems? Do these three things to prevent the pain.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
This bodyweight exercise might be too advanced for you. Check it out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
