Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Admiration of that famous big butt is ruining women's backsides. Here's why.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Use these two lunge variations to build your legs AND protect your knees.
Fix your shoulders then make them huge. Ten more tips you need to know.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
7 things that will give you better erections (and 2 things that won't).
