If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Little-known tips on bench pressing, chest development, and shoulder health that your coach or clueless personal trainer never told you.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Looks weird, works great! Here's how to do it.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Time behind bars teaches you that the gym is therapy. Need motivation? Check out these lessons on lifting and life.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Does watching smut boost your T levels? Well, it depends. Here's the science.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
