Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Improve your strength, performance, and overall physique with these moves.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Here's what you need to know about this tricky gene and its variants.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
New things to try out in the gym this week or in the kitchen tonight.
Power up this traditional dessert and feed the gainz.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Boost all-around strength and real-world athletic performance with these moves.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Build your back and prevent strength imbalances. Here’s everything you need to know.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
