Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
Finish off your back day with this unique variation for complete back development.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
This training method works great for short-armed lifters who struggle with the deadlift.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Do this oblique stretch before and after training and feel awesome. Check it out.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
You see it everywhere on social media these days. Here's the real problem.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
