Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
Nine biceps exercises proven to work better than standard curls.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This should scare you into bed early.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
