Completely reshape your body with this sophisticated and straightforward diet and training plan.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How much should you be able to squat? That info and more here.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want to decrease fat and build muscle? Add this movement to your workouts.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
These diet beliefs are still rampant online. Let's end that now.
