Tip: Half Sit-Up Press

Hit your chest and abs at the same time with this tough exercise.

Maintaining the half sit-up position while performing any movement with the arms will challenge the abs, hip flexors, and even the neck musculature.

Anchor your feet under something stable and lean back until you feel your abs turn on. Try to keep your spine and neck as neutral as possible. You can go light and do the exercise for 60 seconds, or use heavier weights and shoot for 10-15 reps.

Drew Murphy is a gym owner and personal trainer located in Tiffin, Iowa. Out of his facility, he trains clients using a wide range of strength and conditioning methods.  Follow Drew Murphy on Instagram