This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
DC training works. Never heard of it? Here’s what it is and how to do it.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Do this first and you'll lift more weight and have fewer injuries.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Here's what the perfect week of lifting looks like.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
