Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Add these three simple strategies to your diet plan and watch the fat fly off!
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Ready to try angled barbell training? Start here.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
Build your back and legs with this easy and convenient equipment swap.
Build massive quads (or die trying) with 40 reps of this exercise. Check it out.
This specialty exercise will build your arms two different ways. Check it out!
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
