How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Get better results for every major body part and big lift with these innovative exercise hacks.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
