You see it all the time in the gym. A guy grabs his lifting partner's arms and pulls them behind his back. But this chest stretch often does more harm than good. The dynamic oscillatory pec stretch is not only safer, it's more effective.
related posts
Tip: The Leg Exercise No One Does Right
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Christian Thibaudeau December 9
More Thoughts From the Weight-Room Floor
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
Jack Reape March 19
Body Disrupters: 4 Ways to Activate New Growth
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Paul Carter January 15
Tip: The Shoulder Tri-Set for a Super Pump
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
Maxx Holdrieth December 26