Want a strong core and great abs? You'll have to progress beyond basic crunches and planks. Here's how to do it at home.
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Build your delts AND keep them healthy with this challenging new exercise.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
It actually doesn't involve a band around your legs. Try this drill.
