Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
All types of squats have their benefits, but this one might just be the best all-around variation.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Want cobra lats? Add these to your back workouts.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
