Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
A new study is turning conventional wisdom on its head. Check it out.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Powerlifter, Olympic lifter, and bodybuilder Christian Thibaudeau became a CrossFit athlete for three months. Here are the lessons he learned.
