Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Does high stress really lead to low T? Here's the deep science.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
