The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
