Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Boost all-around strength and real-world athletic performance with these moves.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got delts? Use this constant tension movement to really bring up your shoulders.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
