Corrective complexes are simple to construct. The three components should address soft tissue quality, mobilize and lengthen soft tissue, then activate the antagonist, in that order.

Here's what a complex would look like for back:

  • Roll thoracic spine: 30 seconds
  • Roll lats: 30 seconds
  • T-spine windmills: 10 per side
  • Band pulldowns: 12

Try it before your next back day.

Related:  More Corrective Complexes

Related:  The Ultimate Shoulder Warm-Up