Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Start at the bottom with the palms facing each other. Rotate on the way up so the palms are facing forward in the end position.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
Need to lose some body fat? Here's some tough love you need to hear.
Average shoulders are easy. Any lifting will make them look okay. But truly impressive shoulders are harder to get. You need this plan.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
