To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Are bodybuilders or CrossFitters athletes? Are bodybuilding and CrossFit even sports? You might not like the answers.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Boost your lower body mobility with this weighted drill.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Could it be that everything we thought we knew about glute training was ass-backwards?
The best exercises for building size and strength are the one's you haven't adapted to yet. Here's how to stay one step ahead of your body.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Here's a new way to program push-pull training for even better results.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
