Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
Could it be that everything we thought we knew about glute training was ass-backwards?
All you have to do is perform your reps in a specific way. Here's exactly how.
Here's how to lose fat while staying super strong.
Pack muscle onto your back in no time with this challenging deadlift variation.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Four squatting rules that will fix your form and help you set a new PR fast.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.
