This one works best when using a cable column that has both a high and low setup. Place an EZ-bar attachment on the low cable and attach rope handles to the high cable.

  • A1  Rope Face Pull
  • A2  Rope Triceps Pressdown
  • A3  EZ-Bar Biceps Curl

Do 2-4 sets, 8-16 reps per exercise, resting 1-2 minutes before repeating the sequence.

Instead of doing EZ-bar curls, you can attach a single handle to the low cable and perform either face-away biceps curls or single-arm cable curls.

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