Tip: Cable Chop, Cable Lift, and Pallof Press Tutorial

Rotational core exercise. You need them. Try one of these.

Many lifters, trainers, and coaches aren't fully aware of how effective cable chops, cable lifts, and Pallof presses are. They glance at them and write them off as sissy movements. Don't make this mistake. Give them a try and I guarantee you'll love them.

You can use a rope but I prefer the Gray Cook bar. The long lever involved in the Gray Cook bar makes the exercise incredibly effective. You have to experience it to really appreciate it.

Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has turbo-charged the fitness industry by introducing effective new exercises and training methods for optimal glute development. Follow Bret Contreras on Twitter