This is a great exercise for lats, and you'll even get some chest work.

  • Place a bench in front of a low cable setup. You can use a rope attachment or a short bar.
  • The key is to use a very wide arc as you pull the bar or rope over your body. Push the bar away from you.
  • Pause at the bottom portion of the movement and squeeze the lats hard.

Related:  The Straight-Arm Pulldown for Big Lats

Related:  How to Build a Bulletproof Backside