VIDEO
Tons of info here. Here's the breakdown:
0:15 Active Rest Concept
1:15 Squats and Kettlebell Hammer Curl
2:03 Speed Squat with Chains and Thor's Hammer
3:00 Jump Squat with Kettlebell and Wrist Curl
3:57 Backward Prowler Walk and Tire Striking
5:30 Bodyweight Squat
See the workout in action HERE .
related posts
I remember lying on the incline bench. It was an "old school" incline bench: long, straight, and red, with footpads at the bottom so you're literally locked in from heel to shoulder for every rep.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Compound lifts are your foundation, but that doesn't mean you won't benefit from smaller moves. Here are the exercises you need.