Tons of info here. Here's the breakdown:
- 0:15 Active Rest Concept
- 1:15 Squats and Kettlebell Hammer Curl
- 2:03 Speed Squat with Chains and Thor's Hammer
- 3:00 Jump Squat with Kettlebell and Wrist Curl
- 3:57 Backward Prowler Walk and Tire Striking
- 5:30 Bodyweight Squat
See the workout in action HERE.