Tons of info here. Here's the breakdown:

  • 0:15 Active Rest Concept
  • 1:15 Squats and Kettlebell Hammer Curl
  • 2:03 Speed Squat with Chains and Thor's Hammer
  • 3:00 Jump Squat with Kettlebell and Wrist Curl
  • 3:57 Backward Prowler Walk and Tire Striking
  • 5:30 Bodyweight Squat

See the workout in action HERE.

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