1. Set two cones about 20-40 yards apart and grab some heavy dumbbells. You're not going to put them down until you've finished the whole routine.
  2. Start at one cone and do 6-8 reps of a bentover row.
  3. Walk to the other end and do 8-10 cleans. Finish holding both dumbbells at your shoulders (racked position).
  4. Walk back and do a set of 6-8 dumbbell front squats.
  5. Return to the other cone, this time performing 6-8 reps of dumbbell overhead presses. On the last rep, hold the dumbbells overhead and walk back to the start.

That's one round. Do 2-4 rounds, resting 1-3 minutes between sets.

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