Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Torch your whole body with this space-saving farmer's walk.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Here's how to build the sexiest muscle there is.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Do this before lower body workouts and dramatically boost the training effect.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
