Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Build some real beef back there. Here's how.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Use this training method to perfect your technique and build explosiveness out of the hole.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
