It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
You probably can't even do it... but you can work your way up to doing it. Here's how.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Everybody does it... and almost everybody does it wrong. Let's fix that.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
Build your shoulders and save your back with these clever lifts.
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
