Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
Here's a clever way to add an inch to your biceps.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
Your efforts to get shredded need to include this tuber. Here's the science.
Improve your conditioning and get ripped... in the squat rack. Here's how.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Flyes are fine, but make this change and you'll build much better pecs.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
