This bodyweight-only move will set your butt on fire. In a fun way.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
All types of squats have their benefits, but this one might just be the best all-around variation.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
7 things that will give you better erections (and 2 things that won't).
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
