How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
No strongman implements? No room in your gym? Then do your loaded carries like this.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Do this superset before heavy bench presses to safely lift heavier weight.
