Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Add this underrated pressing move to your next upper-body workout.
Looks scary, but it's the best way to bench if your goal is chest size.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
What you do after you ingest protein could greatly affect absorption.
Got knee problems? Do these three things to prevent the pain.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
This bodyweight exercise might be too advanced for you. Check it out.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
