Nope, not cheating. The hip extension demands are the same as the conventional deadlift. Just use the style that feels best to you.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Chad Waterbury September 28
Here's a clever way to add an inch to your biceps.
Christian Thibaudeau September 21
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Christian Thibaudeau April 25
Make leg day great again. Here's a plantar fasciitis treatment that gets rid of the problem instead of just temporally relieving the pain.
Dr Tim DiFrancesco November 10