A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.

All-around athleticism is a combination of:

  • Movement Quality
  • Coordination
  • Strength
  • Speed

... in that order. The video shows all four being put to use in the gym.

Related:  Building Hardcore Athleticism

Related:  Total Athleticism: The Workout