Tip: 40 Second of Athleticism

Overall athleticism is a combo of movement quality, coordination, strength, and speed.

Categorized under TrainingVideos

A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities and look jacked to boot.

All-around athleticism is a combination of:

  • Movement Quality
  • Coordination
  • Strength
  • Speed

… in that order. The video shows all four being put to use in the gym.