Tip: 4 Ways to Increase Grip Strength

The harder you can hang on and squeeze, the stronger you can get. Try these drills.

Grip strength is a limiting factor in a lot of people's training. And there's nothing worse than having your grip give out on you before the rest of your body does when doing pull-ups or deadlifts. There are a lot of easy ways to develop your grip that won't burn you out. Remember, the ability to squeeze things intensely makes you stronger.

Tom Morrison is a British weightlifting coach, martial artist, and CrossFit trainer and competitor. Tom works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury.  Follow Tom Morrison on Facebook