Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Rip the fat off and challenge your muscular endurance with these workouts.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.