March 1
Snatch High Pull - 180 Kg
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
February 26
Brutal Squat Day Meadows, Tate & Dugdale
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
May 4
Mark Dugdale "I Go to War!" Video
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
May 5
Front Squat Hand Positions
Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.
April 28
I, Bodybuilder 1 - Shoulders - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 27
I, Bodybuilder 2 - Back - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 26
I, Bodybuilder 3 - Legs - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 3 - Legs - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.