The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
Boost your lower body mobility with this weighted drill.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Is it really a bad exercise? That depends on your posture and your overall training history.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Two great mobility drills combined into a fast, effective warm-up.
Master this movement and deep squats will be no problem for you.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!