Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Boost your lower body mobility with this weighted drill.
Master this movement and deep squats will be no problem for you.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.