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Gorilla-burpee

Tip: The Gorilla Burpee

Here's a better, more back-friendly way to perform the dreaded burpee.

Cable-straight-arm-pulldown-drop-set

Tip: Cable Straight-Arm Pulldown Drop Set

Hit your lats throughout the range of motion with this untraditional drop set.

One-arm-cable-rear-delt-flye-drop-set

Tip: One-Arm Cable Rear-Delt Flye Drop Set

Change the angle to really nail your rear delts.

Front-shoulder-raise-drop-set

Tip: Front Shoulder Raise Drop Set

Build full-range strength with this drop set by going from sitting to supine.

Tight-cable-rotation-with-hip-shift

Tip: Tight Cable Torso Rotation with Hip Shift

This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.

Medicine-ball-or-weight-plate-side-lean

Tip: Medicine Ball or Weight Plate Side Lean

This is tougher than it looks. Add to the end of your ab training for all-around core strength.

Stability-ball-side-crunch

Tip: Stability Ball Side Crunch

Build all-around core strength with this move.

Stability-ball-reverse-crunch

Tip: Stability Ball Reverse Crunch

Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.

Stability-ball-plate-crunch

Tip: Stability Ball Plate Crunch

To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.

Bent_over_row_21s_with_isometric

Tip: Bent Over Row 21s with Isometric

Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.

Lat_pulldown_21's_with_isometric

Tip: Lat Pulldown 21's with Isometric

The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.

The_forward_leaning_biceps_curl

Tip: The Forward Leaning Biceps Curl

For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.

Dumbbell_chest_press_21s_with_isometric

Tip: Dumbbell Chest Press 21s with Isometric

Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.

Biceps_21's_%e2%80%93_a_new_variation

Tip: Biceps 21's – A New Variation

This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.

Face-away-biceps-curl

Tip: Face-Away Cable Curl

Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.

Cable-rear-delt-flye-single-arm

Tip: Cable Rear-Delt Flye – Single Arm

Strengthen horizontal shoulder abduction with this move.

Weight-plate-chop

Tip: Weight-Plate Chop

Try this cross-body exercise to fill in your strength gaps and perform better athletically.

Angled-unilateral-romanian-deadlift

Tip: Angled, Unilateral Romanian Deadlift

This RDL variation, using a barbell placed in a corner, really nails your glutes.

The-compound-row

Tip: The Compound Row

A great back exercise, especially for athletes.

The_shoulder_push-up

Tip: The Shoulder Push-Up

This push-back variation focuses more on your delts than your chest.

Reverse-crunch_-correct-form

Tip: Reverse Crunch, Correct Form

Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.

Hanging-led-raise_-proper-form

Tip: Hanging Leg Raise, Proper Form

For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.

Cable-side-bend

Tip: Cable Side Bend

People do this exercise with a dumbbell, but you'll get better results with an angled low cable.

Alternating_four_corners_farmer's_walk

Tip: Alternating Four Corners Farmer's Walk

This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!

Unilateral_four_corners_farmer's_walk

Tip: Unilateral Four Corners Farmer's Walk

Burn fat and strengthen your core at the same time with this full-body routine.