Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
For more quad emphasis, try this split squat variation.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.
Finish off leg day with these. Looks easy, but your quads will be on fire.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
If you're using good form, this will practically train your entire body.
A more effective variation of wall slides for shoulder and upper back health.
Make this rear-delt exercise even better by rotating your hands at the finish.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Light up your traps and delts with this simplified variation of the barbell snatch.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Hit your abs and obliques while also improving your hip mobility.
This simple drill takes care of a few different mobility issues.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.