This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Light up your traps and delts with this simplified variation of the barbell snatch.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Nail your upper lats and get a huge pump with this finisher exercise.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Finish off leg day with these. Looks easy, but your quads will be on fire.
For more quad emphasis, try this split squat variation.
This simple drill takes care of a few different mobility issues.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
If you're using good form, this will practically train your entire body.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.