Build shoulder and core strength with this exercise.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
The open grip and wrist position here allows for better pec isolation.
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
This variation places better emphasis on the lats.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Use this modification to make the face pull exercise even more effective.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Add this simple technique fix to your push-ups and you'll get much better results.